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I get a better workout than some of the newer 5 boosted mile videos she produces.
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This particular DVD is much better than most of the other Leslie Sansone DVDs because it can be customized, has consistent and clear instructions, has fun real people, and good music. After many years of use, the stretch band broke and I replaced that as well. Available in: DVD. This 30 minute, 2 Mile Walk is perfect to BOOST your MOOD and INCREASE your calorie burn. Also, I use her dvds when I havent worked out for a while too kick start my fitness journey. I combine weights and resistance bands and I get a good aerobic workout. In the winter time when I dont feel like going out, I walk about 6 miles. weights started to smell an d I bought vinyl ones to replace them. I bought one of her dvds thats a compilation of 4 different workouts. It did not include the weight belt used in the video.
#EBAY LESLIE SANSONE 5 MILE WALK FULL#
I owned this DVD previously and bought one for my sister because it is such a good full body workout for an older woman without straining any joints or muscles. I particularly like this video because you can customize and choose all 5 miles or fewer miles if you are short on time or don't want the full workout. The instructions are easy to follow and you can increase or decrease the intensity based on your fitness level. The music is good and easy to keep pace with. The whole 5 mile workout is a good pace, and Leslie Sansone's calls are well timed.
#EBAY LESLIE SANSONE 5 MILE WALK PROFESSIONAL#
Excellent video with real people and not professional "actors".